Date: Tuesday, 15th September
Time: Doors open at 5.45pm for 6-7pm class
Location: The magical Raw Space: 78 John Street, Henley Brook. Parking onsite.
Style of Class:
Slow Flow & Boogie is a feel-good yoga experience that blends mindful movement with the joy of dancing like nobody's watching (seriously, nobody is watching because it's all about how free we feel). We'll move through a flowy yoga practice to an incredible playlist before sprinkling in moments of "free boogie" throughout the class. This is an invitation to shake off the day and feel as carefree as we did when our knees didn't creak (if you know, you know). No dance experience (or rhythm!) required - just come as you are, embrace the silliness, and leave feeling lighter, freer, and full of joy.
What to bring:
Yoga mat, cosy blanket, and bolster (if you don't have a bolster you can bring a rolled towel or larger pillow to support beneath your knees). To maximise this practice, cosy socks and comfy clothing is recommended as the nervous system responds well to comfort.
The perfect practice for you if:
- You haven't let your hair down in a while.
- You're craving movement that feels joyful rather than serious.
- You love great music (turned up a littler louder).
- You want permission to move your body however it feels good.
- You're ready to shake off the week, laugh, and reconnect with your playful side.
- You believe yoga can be both grounding and fun.
Limited tickets available to keep the class size cosy. Would love to have you join us! As venue hire is prepaid we're unable to offer refunds for cancellations - however, you're very welcome to gift your booking to a friend, or keep it as credit to use at a future pop-up experience.